Proximates | Amount in 100g |
---|---|
Water | 12.76 g |
Energy | 329 kcal |
Energy | 1377 kJ |
Protein | 15.4 g |
Total lipid (fat) | 1.92 g |
Ash | 1.89 g |
Carbohydrate, by difference | 68.03 g |
Fiber, total dietary | 12.2 g |
Sugars, total | 0.41 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.314 g |
14:0 | 0.004 g |
16:0 | 0.283 g |
18:0 | 0.014 g |
Fatty acids, total monounsaturated | 0.303 g |
16:1 undifferentiated | 0.066 g |
18:1 undifferentiated | 0.236 g |
Fatty acids, total polyunsaturated | 0.765 g |
18:2 undifferentiated | 0.727 g |
18:3 undifferentiated | 0.036 g |
20:4 undifferentiated | 0.002 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 124 mg |
Phosphorus, P | 332 mg |
Potassium, K | 340 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.78 mg |
Copper, Cu | 0.41 mg |
Manganese, Mn | 4.055 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.195 g |
Threonine | 0.433 g |
Isoleucine | 0.541 g |
Leucine | 1.038 g |
Lysine | 0.404 g |
Methionine | 0.23 g |
Cystine | 0.404 g |
Phenylalanine | 0.724 g |
Tyrosine | 0.441 g |
Valine | 0.679 g |
Arginine | 0.702 g |
Histidine | 0.33 g |
Alanine | 0.555 g |
Aspartic acid | 0.808 g |
Glutamic acid | 4.946 g |
Glycine | 0.621 g |
Proline | 1.68 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 70.7 µg |
Thiamin | 0.504 mg |
Riboflavin | 0.11 mg |
Niacin | 5.71 mg |
Pantothenic acid | 0.935 mg |
Vitamin B-6 | 0.336 mg |
Folate, total | 43 µg |
Folate, food | 43 µg |
Folate, DFE | 43 µg |
Choline, total | 31.2 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 220 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Vitamin K (phylloquinone) | 1.9 µg |