| Proximates | Amount in 100g |
|---|---|
| Water | 12.76 g |
| Energy | 329 kcal |
| Energy | 1377 kJ |
| Protein | 15.4 g |
| Total lipid (fat) | 1.92 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 68.03 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.314 g |
| 14:0 | 0.004 g |
| 16:0 | 0.283 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.303 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 0.236 g |
| Fatty acids, total polyunsaturated | 0.765 g |
| 18:2 undifferentiated | 0.727 g |
| 18:3 undifferentiated | 0.036 g |
| 20:4 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 124 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.78 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 4.055 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.433 g |
| Isoleucine | 0.541 g |
| Leucine | 1.038 g |
| Lysine | 0.404 g |
| Methionine | 0.23 g |
| Cystine | 0.404 g |
| Phenylalanine | 0.724 g |
| Tyrosine | 0.441 g |
| Valine | 0.679 g |
| Arginine | 0.702 g |
| Histidine | 0.33 g |
| Alanine | 0.555 g |
| Aspartic acid | 0.808 g |
| Glutamic acid | 4.946 g |
| Glycine | 0.621 g |
| Proline | 1.68 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 70.7 µg |
| Thiamin | 0.504 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.71 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.336 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 31.2 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
