| Proximates | Amount in 100g |
|---|---|
| Water | 11.12 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 23.15 g |
| Total lipid (fat) | 9.72 g |
| Ash | 4.21 g |
| Carbohydrate, by difference | 51.8 g |
| Fiber, total dietary | 13.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.665 g |
| 14:0 | 0.013 g |
| 16:0 | 1.587 g |
| 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 1.365 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 1.332 g |
| Fatty acids, total polyunsaturated | 6.01 g |
| 18:2 undifferentiated | 5.287 g |
| 18:3 undifferentiated | 0.723 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 6.26 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Potassium, K | 892 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 12.29 mg |
| Copper, Cu | 0.796 mg |
| Manganese, Mn | 13.301 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.317 g |
| Threonine | 0.968 g |
| Isoleucine | 0.847 g |
| Leucine | 1.571 g |
| Lysine | 1.468 g |
| Methionine | 0.456 g |
| Cystine | 0.458 g |
| Phenylalanine | 0.928 g |
| Tyrosine | 0.704 g |
| Valine | 1.198 g |
| Arginine | 1.867 g |
| Histidine | 0.643 g |
| Alanine | 1.477 g |
| Aspartic acid | 2.07 g |
| Glutamic acid | 3.995 g |
| Glycine | 1.424 g |
| Proline | 1.231 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 79.2 µg |
| Thiamin | 1.882 mg |
| Riboflavin | 0.499 mg |
| Niacin | 6.813 mg |
| Pantothenic acid | 2.257 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 281 µg |
| Folate, food | 281 µg |
| Folate, DFE | 281 µg |
