| Proximates | Amount in 100g |
|---|---|
| Water | 12.42 g |
| Energy | 332 kcal |
| Energy | 1391 kJ |
| Protein | 9.61 g |
| Total lipid (fat) | 1.95 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 74.48 g |
| Fiber, total dietary | 13.1 g |
| Sugars, total | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.71 mg |
| Magnesium, Mg | 117 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.475 mg |
| Manganese, Mn | 3.399 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.7 µg |
| Thiamin | 0.297 mg |
| Riboflavin | 0.188 mg |
| Niacin | 5.347 mg |
| Pantothenic acid | 1.011 mg |
| Vitamin B-6 | 0.191 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 31.2 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
