Wheat flour, whole-grain, soft wheat

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ProximatesAmount in 100g
Water12.42 g
Energy332 kcal
Energy1391 kJ
Protein9.61 g
Total lipid (fat)1.95 g
Ash1.53 g
Carbohydrate, by difference74.48 g
Fiber, total dietary13.1 g
Sugars, total1.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.283 g
Fatty acids, total polyunsaturated1.167 g
Carbohydrate Factor
3.78
Fat Factor
8.37
Protein Factor
3.59
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe3.71 mg
Magnesium, Mg117 mg
Phosphorus, P323 mg
Potassium, K394 mg
Sodium, Na3 mg
Zinc, Zn2.96 mg
Copper, Cu0.475 mg
Manganese, Mn3.399 mg
VitaminsAmount in 100g
Selenium, Se12.7 µg
Thiamin0.297 mg
Riboflavin0.188 mg
Niacin5.347 mg
Pantothenic acid1.011 mg
Vitamin B-60.191 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total31.2 mg
Carotene, beta5 µg
Vitamin A, IU9 IU
Lutein + zeaxanthin220 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin K (phylloquinone)1.9 µg