Proximates | Amount in 100g |
---|---|
Water | 10.74 g |
Energy | 340 kcal |
Energy | 1424 kJ |
Protein | 13.21 g |
Total lipid (fat) | 2.5 g |
Ash | 1.58 g |
Carbohydrate, by difference | 71.97 g |
Fiber, total dietary | 10.7 g |
Sugars, total | 0.41 g |
Sucrose | 0.36 g |
Fructose | 0.05 g |
Starch | 57.77 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.43 g |
16:0 | 0.41 g |
18:0 | 0.02 g |
Fatty acids, total monounsaturated | 0.283 g |
18:1 undifferentiated | 0.273 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 1.167 g |
18:2 undifferentiated | 1.093 g |
18:3 undifferentiated | 0.073 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 137 mg |
Phosphorus, P | 357 mg |
Potassium, K | 363 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.6 mg |
Copper, Cu | 0.41 mg |
Manganese, Mn | 4.067 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.174 g |
Threonine | 0.367 g |
Isoleucine | 0.443 g |
Leucine | 0.898 g |
Lysine | 0.359 g |
Methionine | 0.228 g |
Cystine | 0.275 g |
Phenylalanine | 0.682 g |
Tyrosine | 0.275 g |
Valine | 0.564 g |
Arginine | 0.648 g |
Histidine | 0.357 g |
Alanine | 0.489 g |
Aspartic acid | 0.722 g |
Glutamic acid | 4.328 g |
Glycine | 0.569 g |
Proline | 2.075 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 61.8 µg |
Thiamin | 0.502 mg |
Riboflavin | 0.165 mg |
Niacin | 4.957 mg |
Pantothenic acid | 0.603 mg |
Vitamin B-6 | 0.407 mg |
Folate, total | 44 µg |
Folate, food | 44 µg |
Folate, DFE | 44 µg |
Choline, total | 31.2 mg |
Betaine | 72.8 mg |
Carotene, beta | 5 µg |
Vitamin A, IU | 9 IU |
Lutein + zeaxanthin | 220 µg |
Vitamin E (alpha-tocopherol) | 0.71 mg |
Tocopherol, beta | 0.23 mg |
Tocopherol, gamma | 1.91 mg |
Tocotrienol, alpha | 0.3 mg |
Tocotrienol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 1.9 µg |