| Proximates | Amount in 100g |
|---|---|
| Water | 10.74 g |
| Energy | 340 kcal |
| Energy | 1424 kJ |
| Protein | 13.21 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.58 g |
| Carbohydrate, by difference | 71.97 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 0.41 g |
| Sucrose | 0.36 g |
| Fructose | 0.05 g |
| Starch | 57.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.43 g |
| 16:0 | 0.41 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.283 g |
| 18:1 undifferentiated | 0.273 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| 18:2 undifferentiated | 1.093 g |
| 18:3 undifferentiated | 0.073 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 4.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.174 g |
| Threonine | 0.367 g |
| Isoleucine | 0.443 g |
| Leucine | 0.898 g |
| Lysine | 0.359 g |
| Methionine | 0.228 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.682 g |
| Tyrosine | 0.275 g |
| Valine | 0.564 g |
| Arginine | 0.648 g |
| Histidine | 0.357 g |
| Alanine | 0.489 g |
| Aspartic acid | 0.722 g |
| Glutamic acid | 4.328 g |
| Glycine | 0.569 g |
| Proline | 2.075 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 61.8 µg |
| Thiamin | 0.502 mg |
| Riboflavin | 0.165 mg |
| Niacin | 4.957 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 31.2 mg |
| Betaine | 72.8 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Tocopherol, beta | 0.23 mg |
| Tocopherol, gamma | 1.91 mg |
| Tocotrienol, alpha | 0.3 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
