| Proximates | Amount in 100g |
|---|---|
| Water | 10.08 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 9.66 g |
| Total lipid (fat) | 10.63 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 67.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| 10:0 | 0.01 g |
| 12:0 | 0.021 g |
| 14:0 | 0.132 g |
| 16:0 | 2.557 g |
| 18:0 | 1.379 g |
| Fatty acids, total monounsaturated | 4.541 g |
| 16:1 undifferentiated | 0.271 g |
| 18:1 undifferentiated | 4.27 g |
| Fatty acids, total polyunsaturated | 1.522 g |
| 18:2 undifferentiated | 1.399 g |
| 18:3 undifferentiated | 0.123 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 205 mg |
| Iron, Fe | 7.05 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 677 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.614 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.119 g |
| Threonine | 0.263 g |
| Isoleucine | 0.334 g |
| Leucine | 0.664 g |
| Lysine | 0.213 g |
| Methionine | 0.171 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.486 g |
| Tyrosine | 0.291 g |
| Valine | 0.388 g |
| Arginine | 0.39 g |
| Histidine | 0.215 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.407 g |
| Glutamic acid | 3.253 g |
| Glycine | 0.347 g |
| Proline | 1.12 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.735 mg |
| Riboflavin | 0.493 mg |
| Niacin | 5.82 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 136 µg |
| Folic acid | 112 µg |
| Folate, food | 24 µg |
| Folate, DFE | 215 µg |
| Choline, total | 11.1 mg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
