| Proximates | Amount in 100g |
|---|---|
| Water | 12.85 g |
| Energy | 362 kcal |
| Energy | 1514 kJ |
| Protein | 15.33 g |
| Total lipid (fat) | 1.41 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 69.88 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.92 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.03 g |
| Maltose | 0.71 g |
| Starch | 59.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.272 g |
| 16:0 | 0.272 g |
| Fatty acids, total monounsaturated | 0.153 g |
| 18:1 undifferentiated | 0.153 g |
| Fatty acids, total polyunsaturated | 0.712 g |
| 18:2 undifferentiated | 0.695 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 0.569 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.169 g |
| Threonine | 0.366 g |
| Isoleucine | 0.503 g |
| Leucine | 0.949 g |
| Lysine | 0.314 g |
| Methionine | 0.202 g |
| Cystine | 0.341 g |
| Phenylalanine | 0.775 g |
| Tyrosine | 0.214 g |
| Valine | 0.575 g |
| Arginine | 0.521 g |
| Histidine | 0.304 g |
| Alanine | 0.411 g |
| Aspartic acid | 0.593 g |
| Glutamic acid | 5.017 g |
| Glycine | 0.488 g |
| Proline | 1.634 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.194 mg |
| Riboflavin | 0.072 mg |
| Niacin | 1.198 mg |
| Pantothenic acid | 0.427 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.42 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
