| Proximates | Amount in 100g |
|---|---|
| Water | 12.82 g |
| Energy | 362 kcal |
| Energy | 1514 kJ |
| Protein | 13.07 g |
| Total lipid (fat) | 1.38 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 72.2 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 1.1 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.03 g |
| Maltose | 0.87 g |
| Starch | 61.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.189 g |
| 16:0 | 0.189 g |
| Fatty acids, total monounsaturated | 0.152 g |
| 18:1 undifferentiated | 0.152 g |
| Fatty acids, total polyunsaturated | 0.683 g |
| 18:2 undifferentiated | 0.666 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 5.06 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.187 mg |
| Manganese, Mn | 0.624 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.319 g |
| Isoleucine | 0.433 g |
| Leucine | 0.825 g |
| Lysine | 0.296 g |
| Methionine | 0.18 g |
| Cystine | 0.299 g |
| Phenylalanine | 0.598 g |
| Tyrosine | 0.202 g |
| Valine | 0.501 g |
| Arginine | 0.424 g |
| Histidine | 0.252 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.476 g |
| Glutamic acid | 4.238 g |
| Glycine | 0.429 g |
| Proline | 1.442 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 0.736 mg |
| Riboflavin | 0.445 mg |
| Niacin | 5.953 mg |
| Pantothenic acid | 0.386 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 170 µg |
| Folic acid | 140 µg |
| Folate, food | 31 µg |
| Folate, DFE | 268 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.42 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
