| Proximates | Amount in 100g |
|---|---|
| Water | 12.68 g |
| Energy | 363 kcal |
| Energy | 1518 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 1.45 g |
| Ash | 0.55 g |
| Carbohydrate, by difference | 73.81 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 1.12 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.03 g |
| Maltose | 0.9 g |
| Starch | 62.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.268 g |
| 16:0 | 0.268 g |
| Fatty acids, total monounsaturated | 0.166 g |
| 18:1 undifferentiated | 0.166 g |
| Fatty acids, total polyunsaturated | 0.749 g |
| 18:2 undifferentiated | 0.733 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 5.06 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.679 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.13 g |
| Threonine | 0.296 g |
| Isoleucine | 0.388 g |
| Leucine | 0.737 g |
| Lysine | 0.27 g |
| Methionine | 0.163 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.506 g |
| Tyrosine | 0.158 g |
| Valine | 0.477 g |
| Arginine | 0.474 g |
| Histidine | 0.223 g |
| Alanine | 0.331 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 3.679 g |
| Glycine | 0.383 g |
| Proline | 1.245 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.5 µg |
| Thiamin | 0.736 mg |
| Riboflavin | 0.445 mg |
| Niacin | 5.953 mg |
| Pantothenic acid | 0.405 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 170 µg |
| Folic acid | 140 µg |
| Folate, food | 31 µg |
| Folate, DFE | 268 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocotrienol, alpha | 0.14 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
