| Proximates | Amount in 100g |
|---|---|
| Water | 12.01 g |
| Energy | 366 kcal |
| Energy | 1530 kJ |
| Protein | 9.71 g |
| Total lipid (fat) | 1.48 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 76.22 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.49 g |
| Sucrose | 0.2 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.03 g |
| Maltose | 0.23 g |
| Starch | 64.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.302 g |
| 16:0 | 0.302 g |
| Fatty acids, total monounsaturated | 0.193 g |
| 18:1 undifferentiated | 0.193 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| 18:2 undifferentiated | 0.828 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 5.06 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.818 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.264 g |
| Isoleucine | 0.327 g |
| Leucine | 0.627 g |
| Lysine | 0.26 g |
| Methionine | 0.15 g |
| Cystine | 0.243 g |
| Phenylalanine | 0.399 g |
| Tyrosine | 0.127 g |
| Valine | 0.39 g |
| Arginine | 0.367 g |
| Histidine | 0.197 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.397 g |
| Glutamic acid | 2.958 g |
| Glycine | 0.33 g |
| Proline | 1.01 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.736 mg |
| Riboflavin | 0.445 mg |
| Niacin | 5.953 mg |
| Pantothenic acid | 0.248 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 170 µg |
| Folic acid | 140 µg |
| Folate, food | 31 µg |
| Folate, DFE | 268 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.42 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
