| Proximates | Amount in 100g |
|---|---|
| Water | 12.51 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.86 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 78.03 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.127 g |
| 14:0 | 0.001 g |
| 16:0 | 0.114 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.073 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.07 g |
| Fatty acids, total polyunsaturated | 0.379 g |
| 18:2 undifferentiated | 0.357 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 7.32 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.634 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.227 g |
| Isoleucine | 0.311 g |
| Leucine | 0.558 g |
| Lysine | 0.285 g |
| Methionine | 0.138 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.388 g |
| Tyrosine | 0.234 g |
| Valine | 0.36 g |
| Arginine | 0.314 g |
| Histidine | 0.167 g |
| Alanine | 0.247 g |
| Aspartic acid | 0.342 g |
| Glutamic acid | 2.71 g |
| Glycine | 0.278 g |
| Proline | 0.913 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.9 µg |
| Thiamin | 0.892 mg |
| Riboflavin | 0.43 mg |
| Niacin | 6.79 mg |
| Pantothenic acid | 0.458 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 186 µg |
| Folic acid | 138 µg |
| Folate, food | 47 µg |
| Folate, DFE | 282 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
