| Proximates | Amount in 100g |
|---|---|
| Water | 13.36 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 11.98 g |
| Total lipid (fat) | 1.66 g |
| Ash | 0.47 g |
| Carbohydrate, by difference | 72.53 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.244 g |
| 14:0 | 0.001 g |
| 16:0 | 0.218 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.14 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.135 g |
| Fatty acids, total polyunsaturated | 0.727 g |
| 18:2 undifferentiated | 0.685 g |
| 18:3 undifferentiated | 0.043 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.182 mg |
| Manganese, Mn | 0.792 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.32 g |
| Isoleucine | 0.444 g |
| Leucine | 0.828 g |
| Lysine | 0.231 g |
| Methionine | 0.21 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.591 g |
| Tyrosine | 0.328 g |
| Valine | 0.502 g |
| Arginine | 0.416 g |
| Histidine | 0.254 g |
| Alanine | 0.366 g |
| Aspartic acid | 0.484 g |
| Glutamic acid | 4.198 g |
| Glycine | 0.41 g |
| Proline | 1.409 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.7 µg |
| Thiamin | 0.812 mg |
| Riboflavin | 0.512 mg |
| Niacin | 7.554 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 183 µg |
| Folic acid | 150 µg |
| Folate, food | 33 µg |
| Folate, DFE | 288 µg |
| Choline, total | 10.4 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 79 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 1.44 mg |
| Tocotrienol, alpha | 0.2 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
