| Proximates | Amount in 100g |
|---|---|
| Water | 10.59 g |
| Energy | 354 kcal |
| Energy | 1481 kJ |
| Protein | 9.89 g |
| Total lipid (fat) | 0.97 g |
| Ash | 4.33 g |
| Carbohydrate, by difference | 74.22 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.154 g |
| 16:0 | 0.147 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.086 g |
| 18:1 undifferentiated | 0.086 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.388 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 338 mg |
| Iron, Fe | 4.67 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 595 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 1193 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.121 g |
| Threonine | 0.269 g |
| Isoleucine | 0.342 g |
| Leucine | 0.68 g |
| Lysine | 0.219 g |
| Methionine | 0.175 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.498 g |
| Tyrosine | 0.298 g |
| Valine | 0.397 g |
| Arginine | 0.399 g |
| Histidine | 0.22 g |
| Alanine | 0.317 g |
| Aspartic acid | 0.416 g |
| Glutamic acid | 3.33 g |
| Glycine | 0.356 g |
| Proline | 1.146 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.4 µg |
| Thiamin | 0.674 mg |
| Riboflavin | 0.414 mg |
| Niacin | 5.832 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 196 µg |
| Folic acid | 158 µg |
| Folate, food | 38 µg |
| Folate, DFE | 307 µg |
| Choline, total | 10.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
