| Proximates | Amount in 100g |
|---|---|
| Water | 11.92 g |
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Protein | 10.33 g |
| Total lipid (fat) | 0.98 g |
| Ash | 0.47 g |
| Carbohydrate, by difference | 76.31 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.155 g |
| 16:0 | 0.148 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.087 g |
| 18:1 undifferentiated | 0.087 g |
| Fatty acids, total polyunsaturated | 0.413 g |
| 18:2 undifferentiated | 0.391 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 4.64 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.144 mg |
| Manganese, Mn | 0.682 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.281 g |
| Isoleucine | 0.357 g |
| Leucine | 0.71 g |
| Lysine | 0.228 g |
| Methionine | 0.183 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.312 g |
| Valine | 0.415 g |
| Arginine | 0.417 g |
| Histidine | 0.23 g |
| Alanine | 0.332 g |
| Aspartic acid | 0.435 g |
| Glutamic acid | 3.479 g |
| Glycine | 0.371 g |
| Proline | 1.198 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.9 µg |
| Thiamin | 0.785 mg |
| Riboflavin | 0.494 mg |
| Niacin | 5.904 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 183 µg |
| Folic acid | 154 µg |
| Folate, food | 29 µg |
| Folate, DFE | 291 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 79 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, gamma | 1.25 mg |
| Tocotrienol, alpha | 0.19 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
