Proximates | Amount in 100g |
---|---|
Water | 11.92 g |
Energy | 364 kcal |
Energy | 1523 kJ |
Protein | 10.33 g |
Total lipid (fat) | 0.98 g |
Ash | 0.47 g |
Carbohydrate, by difference | 76.31 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 0.27 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.155 g |
16:0 | 0.148 g |
18:0 | 0.007 g |
Fatty acids, total monounsaturated | 0.087 g |
18:1 undifferentiated | 0.087 g |
Fatty acids, total polyunsaturated | 0.413 g |
18:2 undifferentiated | 0.391 g |
18:3 undifferentiated | 0.022 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 4.64 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 108 mg |
Potassium, K | 107 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.682 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.127 g |
Threonine | 0.281 g |
Isoleucine | 0.357 g |
Leucine | 0.71 g |
Lysine | 0.228 g |
Methionine | 0.183 g |
Cystine | 0.219 g |
Phenylalanine | 0.52 g |
Tyrosine | 0.312 g |
Valine | 0.415 g |
Arginine | 0.417 g |
Histidine | 0.23 g |
Alanine | 0.332 g |
Aspartic acid | 0.435 g |
Glutamic acid | 3.479 g |
Glycine | 0.371 g |
Proline | 1.198 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.9 µg |
Thiamin | 0.785 mg |
Riboflavin | 0.494 mg |
Niacin | 5.904 mg |
Pantothenic acid | 0.438 mg |
Vitamin B-6 | 0.044 mg |
Folate, total | 183 µg |
Folic acid | 154 µg |
Folate, food | 29 µg |
Folate, DFE | 291 µg |
Choline, total | 10.4 mg |
Betaine | 70.3 mg |
Lutein + zeaxanthin | 18 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 0.38 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.09 mg |
Vitamin K (phylloquinone) | 0.3 µg |