Wheat flour, white, all-purpose, enriched, bleached

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ProximatesAmount in 100g
Water11.92 g
Energy364 kcal
Energy1523 kJ
Protein10.33 g
Total lipid (fat)0.98 g
Ash0.47 g
Carbohydrate, by difference76.31 g
Fiber, total dietary2.7 g
Sugars, total0.27 g
LipidsAmount in 100g
Fatty acids, total saturated0.155 g
16:00.148 g
18:00.007 g
Fatty acids, total monounsaturated0.087 g
18:1 undifferentiated0.087 g
Fatty acids, total polyunsaturated0.413 g
18:2 undifferentiated0.391 g
18:3 undifferentiated0.022 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe4.64 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.144 mg
Manganese, Mn0.682 mg
Amino AcidsAmount in 100g
Tryptophan0.127 g
Threonine0.281 g
Isoleucine0.357 g
Leucine0.71 g
Lysine0.228 g
Methionine0.183 g
Cystine0.219 g
Phenylalanine0.52 g
Tyrosine0.312 g
Valine0.415 g
Arginine0.417 g
Histidine0.23 g
Alanine0.332 g
Aspartic acid0.435 g
Glutamic acid3.479 g
Glycine0.371 g
Proline1.198 g
VitaminsAmount in 100g
Selenium, Se33.9 µg
Thiamin0.785 mg
Riboflavin0.494 mg
Niacin5.904 mg
Pantothenic acid0.438 mg
Vitamin B-60.044 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg
Choline, total10.4 mg
Betaine70.3 mg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.38 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.09 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • MILLED GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • WHEAT
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • FINELY GROUND
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • BLEACHED
  • THIAMINE ADDED
  • RIBOFLAVIN ADDED
  • NIACIN ADDED
  • FOLIC ACID ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION