| Proximates | Amount in 100g |
|---|---|
| Water | 10.94 g |
| Energy | 339 kcal |
| Energy | 1418 kJ |
| Protein | 13.68 g |
| Total lipid (fat) | 2.47 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 71.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.454 g |
| 14:0 | 0.003 g |
| 16:0 | 0.422 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.344 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.335 g |
| Fatty acids, total polyunsaturated | 0.978 g |
| 18:2 undifferentiated | 0.93 g |
| 18:3 undifferentiated | 0.048 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.553 mg |
| Manganese, Mn | 3.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.176 g |
| Threonine | 0.366 g |
| Isoleucine | 0.533 g |
| Leucine | 0.934 g |
| Lysine | 0.303 g |
| Methionine | 0.221 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.681 g |
| Tyrosine | 0.357 g |
| Valine | 0.594 g |
| Arginine | 0.483 g |
| Histidine | 0.322 g |
| Alanine | 0.427 g |
| Aspartic acid | 0.617 g |
| Glutamic acid | 4.743 g |
| Glycine | 0.495 g |
| Proline | 1.459 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 89.4 µg |
| Thiamin | 0.419 mg |
| Riboflavin | 0.121 mg |
| Niacin | 6.738 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.419 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
