| Proximates | Amount in 100g |
|---|---|
| Water | 9.89 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 15.55 g |
| Total lipid (fat) | 4.25 g |
| Ash | 5.79 g |
| Carbohydrate, by difference | 64.51 g |
| Fiber, total dietary | 42.8 g |
| Sugars, total | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.63 g |
| 12:0 | 0.002 g |
| 14:0 | 0.007 g |
| 16:0 | 0.556 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.637 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 0.619 g |
| Fatty acids, total polyunsaturated | 2.212 g |
| 18:2 undifferentiated | 2.039 g |
| 18:3 undifferentiated | 0.167 g |
| 20:4 undifferentiated | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 10.57 mg |
| Magnesium, Mg | 611 mg |
| Phosphorus, P | 1013 mg |
| Potassium, K | 1182 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 7.27 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 11.5 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 0.5 g |
| Isoleucine | 0.486 g |
| Leucine | 0.928 g |
| Lysine | 0.6 g |
| Methionine | 0.234 g |
| Cystine | 0.371 g |
| Phenylalanine | 0.595 g |
| Tyrosine | 0.436 g |
| Valine | 0.726 g |
| Arginine | 1.087 g |
| Histidine | 0.43 g |
| Alanine | 0.765 g |
| Aspartic acid | 1.13 g |
| Glutamic acid | 2.874 g |
| Glycine | 0.898 g |
| Proline | 0.882 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 77.6 µg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.577 mg |
| Niacin | 13.578 mg |
| Pantothenic acid | 2.181 mg |
| Vitamin B-6 | 1.303 mg |
| Folate, total | 79 µg |
| Folate, food | 79 µg |
| Folate, DFE | 79 µg |
| Choline, total | 74.4 mg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 9 IU |
| Lutein + zeaxanthin | 240 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
