| Proximates | Amount in 100g |
|---|---|
| Water | 72.5 g |
| Energy | 111 kcal |
| Energy | 462 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.092 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 15:0 | 0.003 g |
| 16:0 | 0.052 g |
| 17:0 | 0.003 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.337 g |
| 14:1 | 0.004 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 0.147 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| 18:2 undifferentiated | 0.003 g |
| 18:3 undifferentiated | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 25.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.046 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.184 mg |
| Niacin | 5.386 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 35.1 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.59 µg |
| Vitamin A, RAE | 102 µg |
| Retinol | 102 µg |
| Vitamin A, IU | 340 IU |
