Proximates | Amount in 100g |
---|---|
Water | 72.5 g |
Energy | 111 kcal |
Energy | 462 kJ |
Protein | 26.5 g |
Total lipid (fat) | 0.5 g |
Ash | 0.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.092 g |
12:0 | 0.001 g |
14:0 | 0.018 g |
15:0 | 0.003 g |
16:0 | 0.052 g |
17:0 | 0.003 g |
18:0 | 0.015 g |
Fatty acids, total monounsaturated | 0.337 g |
14:1 | 0.004 g |
15:1 | 0.001 g |
16:1 undifferentiated | 0.12 g |
18:1 undifferentiated | 0.147 g |
20:1 | 0.048 g |
22:1 undifferentiated | 0.018 g |
Fatty acids, total polyunsaturated | 0.025 g |
18:2 undifferentiated | 0.003 g |
18:3 undifferentiated | 0.002 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.001 g |
20:4 undifferentiated | 0.004 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.003 g |
22:6 n-3 (DHA) | 0.006 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 25.9 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 239 mg |
Potassium, K | 283 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 2.76 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.046 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.5 µg |
Thiamin | 0.014 mg |
Riboflavin | 0.184 mg |
Niacin | 5.386 mg |
Pantothenic acid | 0.595 mg |
Vitamin B-6 | 0.046 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 35.1 mg |
Betaine | 13.8 mg |
Vitamin B-12 | 2.59 µg |
Vitamin A, RAE | 102 µg |
Retinol | 102 µg |
Vitamin A, IU | 340 IU |