| Proximates | Amount in 100g |
|---|---|
| Water | 22.39 g |
| Energy | 327 kcal |
| Energy | 1370 kJ |
| Protein | 69.86 g |
| Total lipid (fat) | 5.34 g |
| Ash | 2.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.204 g |
| 12:0 | 0.007 g |
| 14:0 | 0.246 g |
| 15:0 | 0.027 g |
| 16:0 | 0.698 g |
| 17:0 | 0.027 g |
| 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 3.345 g |
| 14:1 | 0.033 g |
| 15:1 | 0.013 g |
| 16:1 undifferentiated | 1.091 g |
| 18:1 undifferentiated | 1.33 g |
| 20:1 | 0.638 g |
| 22:1 undifferentiated | 0.239 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| 18:2 undifferentiated | 0.047 g |
| 18:3 undifferentiated | 0.027 g |
| 18:4 | 0.013 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.06 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.086 g |
| Cholesterol | 122 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 72.35 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 549 mg |
| Potassium, K | 800 mg |
| Sodium, Na | 220 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.13 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.797 g |
| Threonine | 2.726 g |
| Isoleucine | 2.684 g |
| Leucine | 5.778 g |
| Lysine | 6.313 g |
| Methionine | 1.353 g |
| Cystine | 0.419 g |
| Phenylalanine | 2.947 g |
| Tyrosine | 1.887 g |
| Valine | 2.81 g |
| Arginine | 3.838 g |
| Histidine | 2.999 g |
| Alanine | 4.268 g |
| Aspartic acid | 5.841 g |
| Glutamic acid | 9.595 g |
| Glycine | 4.079 g |
| Proline | 3.481 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 103 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.519 mg |
| Niacin | 15.2 mg |
| Pantothenic acid | 1.68 mg |
| Vitamin B-6 | 0.131 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 131.7 mg |
| Betaine | 23.8 mg |
| Vitamin B-12 | 7.31 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Dihydrophylloquinone | 1.3 µg |
