Proximates | Amount in 100g |
---|---|
Water | 59.67 g |
Energy | 179 kcal |
Energy | 751 kJ |
Protein | 14.73 g |
Total lipid (fat) | 5 g |
Ash | 1.72 g |
Carbohydrate, by difference | 18.88 g |
Fiber, total dietary | 1.1 g |
Glucose (dextrose) | 1.87 g |
Fructose | 1.8 g |
Maltose | 0.15 g |
Starch | 13.4 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.03 g |
14:0 | 0.01 g |
16:0 | 0.73 g |
18:0 | 0.28 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 1.46 g |
16:1 undifferentiated | 0.13 g |
18:1 undifferentiated | 1.3 g |
20:1 | 0.02 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 1.81 g |
18:2 undifferentiated | 1.6 g |
18:3 undifferentiated | 0.19 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 40 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 1.55 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 168 mg |
Potassium, K | 221 mg |
Sodium, Na | 427 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.196 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.17 g |
Threonine | 0.57 g |
Isoleucine | 0.62 g |
Leucine | 1.04 g |
Lysine | 0.99 g |
Methionine | 0.32 g |
Cystine | 0.19 g |
Phenylalanine | 0.56 g |
Tyrosine | 0.32 g |
Valine | 0.66 g |
Arginine | 0.76 g |
Histidine | 0.42 g |
Alanine | 0.73 g |
Aspartic acid | 1.23 g |
Glutamic acid | 2.45 g |
Glycine | 0.56 g |
Proline | 0.68 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.3 µg |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.392 mg |
Riboflavin | 0.26 mg |
Niacin | 4.16 mg |
Vitamin B-6 | 0.141 mg |
Vitamin B-12 | 0.33 µg |
Vitamin K (phylloquinone) | 8.9 µg |
Dihydrophylloquinone | 0.8 µg |