| Proximates | Amount in 100g |
|---|---|
| Water | 59.67 g |
| Energy | 179 kcal |
| Energy | 751 kJ |
| Protein | 14.73 g |
| Total lipid (fat) | 5 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 18.88 g |
| Fiber, total dietary | 1.1 g |
| Glucose (dextrose) | 1.87 g |
| Fructose | 1.8 g |
| Maltose | 0.15 g |
| Starch | 13.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.03 g |
| 14:0 | 0.01 g |
| 16:0 | 0.73 g |
| 18:0 | 0.28 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.46 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.3 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| 18:2 undifferentiated | 1.6 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.196 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.57 g |
| Isoleucine | 0.62 g |
| Leucine | 1.04 g |
| Lysine | 0.99 g |
| Methionine | 0.32 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.32 g |
| Valine | 0.66 g |
| Arginine | 0.76 g |
| Histidine | 0.42 g |
| Alanine | 0.73 g |
| Aspartic acid | 1.23 g |
| Glutamic acid | 2.45 g |
| Glycine | 0.56 g |
| Proline | 0.68 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.392 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.16 mg |
| Vitamin B-6 | 0.141 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin K (phylloquinone) | 8.9 µg |
| Dihydrophylloquinone | 0.8 µg |
