Proximates | Amount in 100g |
---|---|
Water | 48.25 g |
Energy | 243 kcal |
Energy | 1017 kJ |
Protein | 12.62 g |
Total lipid (fat) | 8.75 g |
Ash | 1.92 g |
Carbohydrate, by difference | 28.45 g |
Fiber, total dietary | 1.7 g |
Glucose (dextrose) | 2.43 g |
Fructose | 2.66 g |
Maltose | 0.51 g |
Starch | 19.25 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.466 g |
4:0 | 0.007 g |
6:0 | 0.007 g |
8:0 | 0.004 g |
10:0 | 0.005 g |
12:0 | 0.031 g |
14:0 | 0.232 g |
15:0 | 0.037 g |
16:0 | 1.928 g |
17:0 | 0.09 g |
18:0 | 1.105 g |
20:0 | 0.012 g |
22:0 | 0.003 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 3.531 g |
14:1 | 0.069 g |
16:1 undifferentiated | 0.334 g |
16:1 c | 0.307 g |
16:1 t | 0.027 g |
17:1 | 0.029 g |
18:1 undifferentiated | 3.062 g |
18:1 c | 2.857 g |
18:1 t | 0.205 g |
20:1 | 0.028 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 1.116 g |
18:2 undifferentiated | 0.98 g |
18:2 n-6 c,c | 0.943 g |
18:2 i | 0.038 g |
18:3 undifferentiated | 0.103 g |
18:3 n-3 c,c,c (ALA) | 0.103 g |
18:4 | 0.02 g |
20:4 undifferentiated | 0.012 g |
20:4 n-6 | 0.012 g |
Fatty acids, total trans | 0.269 g |
Fatty acids, total trans-monoenoic | 0.231 g |
Fatty acids, total trans-polyenoic | 0.038 g |
Cholesterol | 27 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 45 mg |
Iron, Fe | 3.35 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 107 mg |
Potassium, K | 175 mg |
Sodium, Na | 539 mg |
Zinc, Zn | 2.1 mg |
Copper, Cu | 0.117 mg |
Manganese, Mn | 0.281 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.117 g |
Threonine | 0.41 g |
Isoleucine | 0.425 g |
Leucine | 0.781 g |
Lysine | 0.618 g |
Methionine | 0.222 g |
Cystine | 0.16 g |
Phenylalanine | 0.458 g |
Tyrosine | 0.21 g |
Valine | 0.483 g |
Arginine | 0.565 g |
Histidine | 0.283 g |
Alanine | 0.596 g |
Aspartic acid | 0.853 g |
Glutamic acid | 2.39 g |
Glycine | 0.683 g |
Proline | 0.836 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.1 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.422 mg |
Riboflavin | 0.235 mg |
Niacin | 3.887 mg |
Pantothenic acid | 0.346 mg |
Vitamin B-6 | 0.124 mg |
Vitamin B-12 | 1.27 µg |
Vitamin K (phylloquinone) | 4.5 µg |