| Proximates | Amount in 100g |
|---|---|
| Water | 48.25 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 12.62 g |
| Total lipid (fat) | 8.75 g |
| Ash | 1.92 g |
| Carbohydrate, by difference | 28.45 g |
| Fiber, total dietary | 1.7 g |
| Glucose (dextrose) | 2.43 g |
| Fructose | 2.66 g |
| Maltose | 0.51 g |
| Starch | 19.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.466 g |
| 4:0 | 0.007 g |
| 6:0 | 0.007 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.031 g |
| 14:0 | 0.232 g |
| 15:0 | 0.037 g |
| 16:0 | 1.928 g |
| 17:0 | 0.09 g |
| 18:0 | 1.105 g |
| 20:0 | 0.012 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.531 g |
| 14:1 | 0.069 g |
| 16:1 undifferentiated | 0.334 g |
| 16:1 c | 0.307 g |
| 16:1 t | 0.027 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 3.062 g |
| 18:1 c | 2.857 g |
| 18:1 t | 0.205 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.116 g |
| 18:2 undifferentiated | 0.98 g |
| 18:2 n-6 c,c | 0.943 g |
| 18:2 i | 0.038 g |
| 18:3 undifferentiated | 0.103 g |
| 18:3 n-3 c,c,c (ALA) | 0.103 g |
| 18:4 | 0.02 g |
| 20:4 undifferentiated | 0.012 g |
| 20:4 n-6 | 0.012 g |
| Fatty acids, total trans | 0.269 g |
| Fatty acids, total trans-monoenoic | 0.231 g |
| Fatty acids, total trans-polyenoic | 0.038 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 539 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.281 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.117 g |
| Threonine | 0.41 g |
| Isoleucine | 0.425 g |
| Leucine | 0.781 g |
| Lysine | 0.618 g |
| Methionine | 0.222 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.458 g |
| Tyrosine | 0.21 g |
| Valine | 0.483 g |
| Arginine | 0.565 g |
| Histidine | 0.283 g |
| Alanine | 0.596 g |
| Aspartic acid | 0.853 g |
| Glutamic acid | 2.39 g |
| Glycine | 0.683 g |
| Proline | 0.836 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.422 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.887 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.124 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin K (phylloquinone) | 4.5 µg |