| Proximates | Amount in 100g |
|---|---|
| Water | 54.94 g |
| Energy | 214 kcal |
| Energy | 896 kJ |
| Protein | 13.78 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 21.55 g |
| Fiber, total dietary | 1.3 g |
| Glucose (dextrose) | 0.87 g |
| Fructose | 1.14 g |
| Maltose | 0.15 g |
| Starch | 16.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.618 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.012 g |
| 15:0 | 0.004 g |
| 16:0 | 1.056 g |
| 17:0 | 0.004 g |
| 18:0 | 0.487 g |
| 20:0 | 0.023 g |
| 22:0 | 0.021 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.921 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.131 g |
| 16:1 c | 0.131 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.764 g |
| 18:1 c | 2.371 g |
| 18:1 t | 0.394 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 3.086 g |
| 18:2 undifferentiated | 2.826 g |
| 18:2 n-6 c,c | 2.705 g |
| 18:2 i | 0.12 g |
| 18:3 undifferentiated | 0.233 g |
| 18:3 n-3 c,c,c (ALA) | 0.233 g |
| 18:4 | 0.01 g |
| 20:4 undifferentiated | 0.017 g |
| 20:4 n-6 | 0.017 g |
| Fatty acids, total trans | 0.514 g |
| Fatty acids, total trans-monoenoic | 0.394 g |
| Fatty acids, total trans-polyenoic | 0.12 g |
| Cholesterol | 31 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 401 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.23 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.5 g |
| Isoleucine | 0.54 g |
| Leucine | 0.93 g |
| Lysine | 0.83 g |
| Methionine | 0.29 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.27 g |
| Valine | 0.59 g |
| Arginine | 0.65 g |
| Histidine | 0.38 g |
| Alanine | 0.65 g |
| Aspartic acid | 1.06 g |
| Glutamic acid | 2.36 g |
| Glycine | 0.52 g |
| Proline | 0.68 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.295 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.189 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin K (phylloquinone) | 10.7 µg |
| Dihydrophylloquinone | 4.3 µg |
