| Proximates | Amount in 100g |
|---|---|
| Water | 69.25 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 3.49 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.04 g |
| Carbohydrate, by difference | 23.62 g |
| Fiber, total dietary | 3.3 g |
| Sucrose | 8.63 g |
| Glucose (dextrose) | 0.55 g |
| Fructose | 0.15 g |
| Lactose | 5.44 g |
| Maltose | 0.91 g |
| Starch | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.635 g |
| 8:0 | 0.033 g |
| 10:0 | 0.067 g |
| 12:0 | 0.075 g |
| 14:0 | 0.259 g |
| 15:0 | 0.025 g |
| 16:0 | 0.776 g |
| 17:0 | 0.017 g |
| 18:0 | 0.384 g |
| Fatty acids, total monounsaturated | 0.692 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.042 g |
| 18:1 undifferentiated | 0.634 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.017 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.063 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.15 g |
| Isoleucine | 0.15 g |
| Leucine | 0.29 g |
| Lysine | 0.25 g |
| Methionine | 0.07 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.12 g |
| Valine | 0.18 g |
| Arginine | 0.11 g |
| Histidine | 0.08 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.28 g |
| Glutamic acid | 0.64 g |
| Glycine | 0.07 g |
| Proline | 0.27 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.72 mg |
| Niacin | 0.348 mg |
| Pantothenic acid | 0.601 mg |
| Choline, total | 27.7 mg |
| Betaine | 1.1 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
