| Proximates | Amount in 100g |
|---|---|
| Water | 40.62 g |
| Energy | 301 kcal |
| Energy | 1258 kJ |
| Protein | 3.73 g |
| Total lipid (fat) | 14.1 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 39.73 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 0.4 g |
| Glucose (dextrose) | 0.4 g |
| Starch | 35.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.79 g |
| 4:0 | 0.137 g |
| 8:0 | 0.033 g |
| 10:0 | 0.022 g |
| 12:0 | 0.003 g |
| 14:0 | 0.032 g |
| 15:0 | 0.004 g |
| 16:0 | 1.767 g |
| 17:0 | 0.014 g |
| 18:0 | 0.675 g |
| 20:0 | 0.049 g |
| 22:0 | 0.036 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 3.195 g |
| 16:1 undifferentiated | 0.026 g |
| 16:1 c | 0.026 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.124 g |
| 18:1 c | 3.107 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 7.456 g |
| 18:2 undifferentiated | 6.771 g |
| 18:2 n-6 c,c | 6.709 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.043 g |
| 18:3 undifferentiated | 0.672 g |
| 18:3 n-3 c,c,c (ALA) | 0.639 g |
| 18:3 n-6 c,c,c | 0.033 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.062 g |
| Fatty acids, total trans-monoenoic | 0.018 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 625 mg |
| Sodium, Na | 219 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.271 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.157 mg |
| Riboflavin | 0.053 mg |
| Niacin | 3.007 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.387 mg |
| Choline, total | 33 mg |
| Betaine | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 7.44 mg |
| Tocopherol, delta | 2.38 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.09 mg |
| Vitamin K (phylloquinone) | 6.4 µg |
| Dihydrophylloquinone | 21.5 µg |
