Proximates | Amount in 100g |
---|---|
Water | 57.5 g |
Energy | 221 kcal |
Energy | 923 kJ |
Protein | 14.87 g |
Total lipid (fat) | 11.6 g |
Ash | 1.83 g |
Carbohydrate, by difference | 14.2 g |
Fiber, total dietary | 1.4 g |
Glucose (dextrose) | 0.82 g |
Fructose | 1.09 g |
Lactose | 0.21 g |
Maltose | 0.29 g |
Starch | 9.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.191 g |
4:0 | 0.122 g |
6:0 | 0.071 g |
8:0 | 0.045 g |
10:0 | 0.073 g |
12:0 | 0.081 g |
14:0 | 0.419 g |
15:0 | 0.057 g |
16:0 | 2.719 g |
17:0 | 0.113 g |
18:0 | 1.451 g |
20:0 | 0.02 g |
22:0 | 0.006 g |
24:0 | 0.013 g |
Fatty acids, total monounsaturated | 4.407 g |
14:1 | 0.089 g |
16:1 undifferentiated | 0.393 g |
16:1 c | 0.361 g |
16:1 t | 0.032 g |
17:1 | 0.036 g |
18:1 undifferentiated | 3.854 g |
18:1 c | 3.543 g |
18:1 t | 0.311 g |
20:1 | 0.031 g |
22:1 undifferentiated | 0.005 g |
Fatty acids, total polyunsaturated | 1.405 g |
18:2 undifferentiated | 1.195 g |
18:2 n-6 c,c | 1.143 g |
18:2 i | 0.052 g |
18:3 undifferentiated | 0.161 g |
18:3 n-3 c,c,c (ALA) | 0.161 g |
18:4 | 0.03 g |
20:4 undifferentiated | 0.019 g |
20:4 n-6 | 0.019 g |
Fatty acids, total trans | 0.394 g |
Fatty acids, total trans-monoenoic | 0.342 g |
Fatty acids, total trans-polyenoic | 0.052 g |
Cholesterol | 38 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 75 mg |
Iron, Fe | 2.34 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 126 mg |
Potassium, K | 187 mg |
Sodium, Na | 476 mg |
Zinc, Zn | 2.58 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.162 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.12 g |
Threonine | 0.45 g |
Isoleucine | 0.47 g |
Leucine | 0.85 g |
Lysine | 0.78 g |
Methionine | 0.25 g |
Cystine | 0.14 g |
Phenylalanine | 0.47 g |
Tyrosine | 0.27 g |
Valine | 0.53 g |
Arginine | 0.63 g |
Histidine | 0.31 g |
Alanine | 0.63 g |
Aspartic acid | 0.98 g |
Glutamic acid | 2.2 g |
Glycine | 0.69 g |
Proline | 0.79 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.1 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.26 mg |
Riboflavin | 0.256 mg |
Niacin | 3.19 mg |
Pantothenic acid | 0.291 mg |
Vitamin B-6 | 0.106 mg |
Vitamin B-12 | 1.54 µg |
Vitamin K (phylloquinone) | 9.3 µg |