| Proximates | Amount in 100g |
|---|---|
| Water | 58.41 g |
| Energy | 213 kcal |
| Energy | 892 kJ |
| Protein | 12.63 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 16.82 g |
| Fiber, total dietary | 1.3 g |
| Glucose (dextrose) | 1.14 g |
| Fructose | 1.32 g |
| Maltose | 0.22 g |
| Starch | 11.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.689 g |
| 14:0 | 0.245 g |
| 15:0 | 0.04 g |
| 16:0 | 2.11 g |
| 17:0 | 0.105 g |
| 18:0 | 1.165 g |
| 20:0 | 0.015 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.077 g |
| 14:1 | 0.075 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 3.622 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| 18:2 undifferentiated | 1.308 g |
| 18:3 undifferentiated | 0.172 g |
| 18:4 | 0.05 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.73 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 395 mg |
| Zinc, Zn | 2.47 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.187 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.133 g |
| Threonine | 0.459 g |
| Isoleucine | 0.459 g |
| Leucine | 0.827 g |
| Lysine | 0.769 g |
| Methionine | 0.24 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.461 g |
| Tyrosine | 0.251 g |
| Valine | 0.524 g |
| Arginine | 0.666 g |
| Histidine | 0.301 g |
| Alanine | 0.699 g |
| Aspartic acid | 0.997 g |
| Glutamic acid | 2.145 g |
| Glycine | 0.801 g |
| Proline | 0.754 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.275 mg |
| Riboflavin | 0.205 mg |
| Niacin | 3.225 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.114 mg |
| Vitamin B-12 | 1.45 µg |
| Vitamin K (phylloquinone) | 9 µg |
