Proximates | Amount in 100g |
---|---|
Water | 58.41 g |
Energy | 213 kcal |
Energy | 892 kJ |
Protein | 12.63 g |
Total lipid (fat) | 10.6 g |
Ash | 1.54 g |
Carbohydrate, by difference | 16.82 g |
Fiber, total dietary | 1.3 g |
Glucose (dextrose) | 1.14 g |
Fructose | 1.32 g |
Maltose | 0.22 g |
Starch | 11.52 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.689 g |
14:0 | 0.245 g |
15:0 | 0.04 g |
16:0 | 2.11 g |
17:0 | 0.105 g |
18:0 | 1.165 g |
20:0 | 0.015 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 4.077 g |
14:1 | 0.075 g |
16:1 undifferentiated | 0.33 g |
18:1 undifferentiated | 3.622 g |
20:1 | 0.04 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 1.55 g |
18:2 undifferentiated | 1.308 g |
18:3 undifferentiated | 0.172 g |
18:4 | 0.05 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 35 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 2.73 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 103 mg |
Potassium, K | 195 mg |
Sodium, Na | 395 mg |
Zinc, Zn | 2.47 mg |
Copper, Cu | 0.139 mg |
Manganese, Mn | 0.187 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.133 g |
Threonine | 0.459 g |
Isoleucine | 0.459 g |
Leucine | 0.827 g |
Lysine | 0.769 g |
Methionine | 0.24 g |
Cystine | 0.153 g |
Phenylalanine | 0.461 g |
Tyrosine | 0.251 g |
Valine | 0.524 g |
Arginine | 0.666 g |
Histidine | 0.301 g |
Alanine | 0.699 g |
Aspartic acid | 0.997 g |
Glutamic acid | 2.145 g |
Glycine | 0.801 g |
Proline | 0.754 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.2 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.275 mg |
Riboflavin | 0.205 mg |
Niacin | 3.225 mg |
Pantothenic acid | 0.336 mg |
Vitamin B-6 | 0.114 mg |
Vitamin B-12 | 1.45 µg |
Vitamin K (phylloquinone) | 9 µg |