| Proximates | Amount in 100g |
|---|---|
| Water | 55.84 g |
| Energy | 241 kcal |
| Energy | 1007 kJ |
| Protein | 16.52 g |
| Total lipid (fat) | 14.2 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 11.71 g |
| Fiber, total dietary | 1.1 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.62 g |
| Lactose | 0.15 g |
| Maltose | 0.15 g |
| Starch | 8.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.89 g |
| 8:0 | 0.02 g |
| 10:0 | 0.05 g |
| 12:0 | 0.06 g |
| 14:0 | 0.5 g |
| 15:0 | 0.07 g |
| 16:0 | 3.24 g |
| 17:0 | 0.16 g |
| 18:0 | 1.75 g |
| 20:0 | 0.02 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.74 g |
| 14:1 | 0.11 g |
| 16:1 undifferentiated | 0.49 g |
| 18:1 undifferentiated | 5.09 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.04 g |
| 18:3 undifferentiated | 0.15 g |
| 18:4 | 0.07 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 3.05 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.133 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.16 g |
| Threonine | 0.57 g |
| Isoleucine | 0.59 g |
| Leucine | 1.06 g |
| Lysine | 1.01 g |
| Methionine | 0.34 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.35 g |
| Valine | 0.68 g |
| Arginine | 0.81 g |
| Histidine | 0.38 g |
| Alanine | 0.86 g |
| Aspartic acid | 1.23 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.93 g |
| Proline | 0.9 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.242 mg |
| Riboflavin | 0.251 mg |
| Niacin | 3.52 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.189 mg |
| Vitamin B-12 | 1.92 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
