Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water96.06 g
Energy14 kcal
Energy56 kJ
Protein0.4 g
Total lipid (fat)0.2 g
Ash0.3 g
Carbohydrate, by difference3.04 g
Fiber, total dietary1 g
Sugars, total1.18 g
LipidsAmount in 100g
Fatty acids, total saturated0.016 g
16:00.011 g
18:00.005 g
Fatty acids, total monounsaturated0.037 g
18:1 undifferentiated0.037 g
Fatty acids, total polyunsaturated0.088 g
18:2 undifferentiated0.088 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.38 mg
Magnesium, Mg10 mg
Phosphorus, P17 mg
Potassium, K5 mg
Sodium, Na107 mg
Zinc, Zn0.59 mg
Copper, Cu0.022 mg
Manganese, Mn0.056 mg
Amino AcidsAmount in 100g
Tryptophan0.002 g
Lysine0.009 g
Methionine0.003 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.034 mg
Riboflavin0.001 mg
Niacin0.384 mg
Pantothenic acid0.121 mg
Vitamin B-60.032 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.9 mg
Lutein + zeaxanthin197 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin K (phylloquinone)2.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CHINESE PRESERVING MELON
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE