Watermelon, raw

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ProximatesAmount in 100g
Water91.45 g
Energy30 kcal
Energy127 kJ
Protein0.61 g
Total lipid (fat)0.15 g
Ash0.25 g
Carbohydrate, by difference7.55 g
Fiber, total dietary0.4 g
Sugars, total6.2 g
Sucrose1.21 g
Glucose (dextrose)1.58 g
Fructose3.36 g
Maltose0.06 g
LipidsAmount in 100g
Fatty acids, total saturated0.016 g
10:00.001 g
12:00.001 g
16:00.008 g
18:00.006 g
Fatty acids, total monounsaturated0.037 g
18:1 undifferentiated0.037 g
Fatty acids, total polyunsaturated0.05 g
18:2 undifferentiated0.05 g
Phytosterols2 mg
Scientific Name
Citrullus lanatus
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Potassium, K112 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.042 mg
Manganese, Mn0.038 mg
Amino AcidsAmount in 100g
Tryptophan0.007 g
Threonine0.027 g
Isoleucine0.019 g
Leucine0.018 g
Lysine0.062 g
Methionine0.006 g
Cystine0.002 g
Phenylalanine0.015 g
Tyrosine0.012 g
Valine0.016 g
Arginine0.059 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.039 g
Glutamic acid0.063 g
Glycine0.01 g
Proline0.024 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Fluoride, F1.5 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.178 mg
Pantothenic acid0.221 mg
Vitamin B-60.045 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Betaine0.3 mg
Vitamin A, RAE28 µg
Carotene, beta303 µg
Cryptoxanthin, beta78 µg
Vitamin A, IU569 IU
Lycopene4532 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.05 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • WATERMELON
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION