Serving size:
Proximates | Amount in |
---|
Water | 95.11 g |
Energy | 11 kcal |
Energy | 46 kJ |
Protein | 2.3 g |
Total lipid (fat) | 0.1 g |
Ash | 1.2 g |
Carbohydrate, by difference | 1.29 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 0.2 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.027 g |
16:0 | 0.024 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.008 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.006 g |
Fatty acids, total polyunsaturated | 0.035 g |
18:2 undifferentiated | 0.012 g |
18:3 undifferentiated | 0.023 g |
- Scientific Name
- Nasturtium officinale
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 120 mg |
Iron, Fe | 0.2 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 60 mg |
Potassium, K | 330 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.244 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.03 g |
Threonine | 0.133 g |
Isoleucine | 0.093 g |
Leucine | 0.166 g |
Lysine | 0.134 g |
Methionine | 0.02 g |
Cystine | 0.007 g |
Phenylalanine | 0.114 g |
Tyrosine | 0.063 g |
Valine | 0.137 g |
Arginine | 0.15 g |
Histidine | 0.04 g |
Alanine | 0.137 g |
Aspartic acid | 0.187 g |
Glutamic acid | 0.19 g |
Glycine | 0.112 g |
Proline | 0.096 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 43 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.12 mg |
Niacin | 0.2 mg |
Pantothenic acid | 0.31 mg |
Vitamin B-6 | 0.129 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 9 mg |
Vitamin A, RAE | 160 µg |
Carotene, beta | 1914 µg |
Vitamin A, IU | 3191 IU |
Lutein + zeaxanthin | 5767 µg |
Vitamin E (alpha-tocopherol) | 1 mg |
Vitamin K (phylloquinone) | 250 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WATERCRESS
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION