Serving size:
| Proximates | Amount in |
|---|
| Water | 73.46 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.94 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 4.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.026 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 16:0 | 0.016 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.002 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.01 g |
- Scientific Name
- Eleocharis dulcis
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 584 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.326 mg |
| Manganese, Mn | 0.331 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.328 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 36.2 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WATER CHESTNUT
- ROOT, TUBER OR BULB, WITHOUT PEEL
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
