Wasabi, root, raw

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ProximatesAmount in 100g
Water69.11 g
Energy109 kcal
Energy456 kJ
Protein4.8 g
Total lipid (fat)0.63 g
Ash1.92 g
Carbohydrate, by difference23.54 g
Fiber, total dietary7.8 g
Scientific Name
Wasabia japonica
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca128 mg
Iron, Fe1.03 mg
Magnesium, Mg69 mg
Phosphorus, P80 mg
Potassium, K568 mg
Sodium, Na17 mg
Zinc, Zn1.62 mg
Copper, Cu0.155 mg
Manganese, Mn0.391 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid41.9 mg
Thiamin0.131 mg
Riboflavin0.114 mg
Niacin0.743 mg
Pantothenic acid0.203 mg
Vitamin B-60.274 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin A, RAE2 µg
Carotene, beta21 µg
Vitamin A, IU35 IU
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • WASABI
  • ROOT
  • DIVIDED INTO PIECES, THICKNESS <0.3 CM.
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN