| Proximates | Amount in 100g |
|---|---|
| Water | 65.1 g |
| Energy | 199 kcal |
| Energy | 833 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 13.6 g |
| Ash | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.57 g |
| Fatty acids, total monounsaturated | 8.42 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.05 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 9.4 mg |
| Phosphorus, P | 122 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.18 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.8 mg |
| Vitamin A, IU | 170 IU |
