Proximates | Amount in 100g |
---|---|
Water | 65.1 g |
Energy | 199 kcal |
Energy | 833 kJ |
Protein | 19.2 g |
Total lipid (fat) | 13.6 g |
Ash | 2.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.57 g |
Fatty acids, total monounsaturated | 8.42 g |
Fatty acids, total polyunsaturated | 2.6 g |
18:2 undifferentiated | 0.1 g |
18:3 undifferentiated | 0.05 g |
Cholesterol | 80 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 9.4 mg |
Phosphorus, P | 122 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.18 mg |
Riboflavin | 0.24 mg |
Niacin | 4.8 mg |
Vitamin A, IU | 170 IU |