| Proximates | Amount in 100g |
|---|---|
| Water | 38.8 g |
| Energy | 251 kcal |
| Energy | 1052 kJ |
| Protein | 57 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.6 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 43 mg |
| Phosphorus, P | 415 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.21 mg |
| Riboflavin | 0.79 mg |
| Niacin | 10.1 mg |
| Vitamin A, IU | 410 IU |
