| Proximates | Amount in 100g |
|---|---|
| Water | 71.5 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 21 g |
| Total lipid (fat) | 3 g |
| Ash | 1 g |
| Carbohydrate, by difference | 3.5 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 14.4 mg |
| Phosphorus, P | 208 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.08 mg |
| Riboflavin | 1.91 mg |
| Vitamin A, IU | 81200 IU |
