| Proximates | Amount in 100g |
|---|---|
| Water | 38.39 g |
| Energy | 257 kcal |
| Energy | 1077 kJ |
| Protein | 7.14 g |
| Total lipid (fat) | 3.57 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 49.16 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 4.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.714 g |
| 6:0 | 0.001 g |
| 8:0 | 0.021 g |
| 10:0 | 0.023 g |
| 12:0 | 0.292 g |
| 14:0 | 0.102 g |
| 16:0 | 0.219 g |
| 18:0 | 0.052 g |
| 20:0 | 0.002 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.714 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.705 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.429 g |
| 18:2 undifferentiated | 1.296 g |
| 18:3 undifferentiated | 0.133 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 6.43 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 1.711 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.5 µg |
| Thiamin | 0.429 mg |
| Riboflavin | 0.486 mg |
| Niacin | 5.714 mg |
| Pantothenic acid | 0.371 mg |
| Vitamin B-6 | 0.571 mg |
| Folate, total | 57 µg |
| Folic acid | 44 µg |
| Folate, food | 13 µg |
| Folate, DFE | 88 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin A, RAE | 155 µg |
| Retinol | 155 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 519 IU |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
