| Proximates | Amount in 100g |
|---|---|
| Water | 42 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 14.1 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 32.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.866 g |
| 4:0 | 0.041 g |
| 6:0 | 0.025 g |
| 8:0 | 0.014 g |
| 10:0 | 0.032 g |
| 12:0 | 0.036 g |
| 14:0 | 0.145 g |
| 16:0 | 1.865 g |
| 18:0 | 0.696 g |
| Fatty acids, total monounsaturated | 3.521 g |
| 16:1 undifferentiated | 0.096 g |
| 18:1 undifferentiated | 3.395 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 6.785 g |
| 18:2 undifferentiated | 5.975 g |
| 18:3 undifferentiated | 0.782 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 255 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.265 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.289 g |
| Isoleucine | 0.362 g |
| Leucine | 0.63 g |
| Lysine | 0.384 g |
| Methionine | 0.179 g |
| Cystine | 0.145 g |
| Phenylalanine | 0.395 g |
| Tyrosine | 0.293 g |
| Valine | 0.409 g |
| Arginine | 0.345 g |
| Histidine | 0.187 g |
| Alanine | 0.301 g |
| Aspartic acid | 0.509 g |
| Glutamic acid | 1.989 g |
| Glycine | 0.247 g |
| Proline | 0.726 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 46.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.263 mg |
| Riboflavin | 0.347 mg |
| Niacin | 2.073 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 46 µg |
| Folic acid | 31 µg |
| Folate, food | 15 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 228 IU |
