| Proximates | Amount in 100g |
|---|---|
| Water | 37.95 g |
| Energy | 285 kcal |
| Energy | 1193 kJ |
| Protein | 6.47 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 42.98 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.91 g |
| Sucrose | 3.16 g |
| Lactose | 1.48 g |
| Maltose | 0.26 g |
| Starch | 34.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.531 g |
| 4:0 | 0.001 g |
| 14:0 | 0.011 g |
| 16:0 | 0.88 g |
| 17:0 | 0.005 g |
| 18:0 | 0.56 g |
| 20:0 | 0.04 g |
| 22:0 | 0.036 g |
| Fatty acids, total monounsaturated | 5.129 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 5.036 g |
| 20:1 | 0.068 g |
| Fatty acids, total polyunsaturated | 2.165 g |
| 18:2 undifferentiated | 1.798 g |
| 18:3 undifferentiated | 0.354 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 308 mg |
| Iron, Fe | 5.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 361 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 638 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.225 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.076 g |
| Threonine | 0.228 g |
| Isoleucine | 0.268 g |
| Leucine | 0.474 g |
| Lysine | 0.28 g |
| Methionine | 0.12 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.279 g |
| Tyrosine | 0.134 g |
| Valine | 0.304 g |
| Arginine | 0.259 g |
| Histidine | 0.133 g |
| Alanine | 0.241 g |
| Aspartic acid | 0.394 g |
| Glutamic acid | 1.631 g |
| Glycine | 0.207 g |
| Proline | 0.55 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Thiamin | 0.62 mg |
| Riboflavin | 0.62 mg |
| Niacin | 7.575 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.898 mg |
| Folate, total | 68 µg |
| Folic acid | 57 µg |
| Folate, food | 11 µg |
| Folate, DFE | 108 µg |
| Vitamin B-12 | 2.93 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 381 µg |
| Retinol | 380 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1271 IU |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.4 mg |
| Tocopherol, delta | 0.97 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Dihydrophylloquinone | 19.6 µg |
