| Proximates | Amount in 100g |
|---|---|
| Water | 30.59 g |
| Energy | 312 kcal |
| Energy | 1307 kJ |
| Protein | 7.19 g |
| Total lipid (fat) | 9.61 g |
| Ash | 3.32 g |
| Carbohydrate, by difference | 49.29 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5.02 g |
| Sucrose | 3.24 g |
| Lactose | 1.56 g |
| Maltose | 0.22 g |
| Starch | 40.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.638 g |
| 4:0 | 0.001 g |
| 14:0 | 0.012 g |
| 16:0 | 0.92 g |
| 17:0 | 0.009 g |
| 18:0 | 0.624 g |
| 20:0 | 0.038 g |
| 22:0 | 0.033 g |
| Fatty acids, total monounsaturated | 4.914 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 4.829 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 2.197 g |
| 18:2 undifferentiated | 1.874 g |
| 18:3 undifferentiated | 0.312 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 307 mg |
| Iron, Fe | 6.91 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 730 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.299 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.253 g |
| Isoleucine | 0.298 g |
| Leucine | 0.526 g |
| Lysine | 0.311 g |
| Methionine | 0.134 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.31 g |
| Tyrosine | 0.149 g |
| Valine | 0.337 g |
| Arginine | 0.287 g |
| Histidine | 0.148 g |
| Alanine | 0.268 g |
| Aspartic acid | 0.437 g |
| Glutamic acid | 1.813 g |
| Glycine | 0.23 g |
| Proline | 0.611 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.525 mg |
| Riboflavin | 0.704 mg |
| Niacin | 8.888 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 1.044 mg |
| Folate, total | 75 µg |
| Folic acid | 64 µg |
| Folate, food | 11 µg |
| Folate, DFE | 119 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 2.83 µg |
| Vitamin A, RAE | 398 µg |
| Retinol | 398 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1331 IU |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Dihydrophylloquinone | 35.5 µg |
