| Proximates | Amount in 100g |
|---|---|
| Water | 35.62 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 10.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 44.8 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 13.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.567 g |
| 4:0 | 0.002 g |
| 6:0 | 0.008 g |
| 8:0 | 0.096 g |
| 10:0 | 0.072 g |
| 12:0 | 0.833 g |
| 14:0 | 0.268 g |
| 16:0 | 1.685 g |
| 17:0 | 0.002 g |
| 18:0 | 0.563 g |
| 20:0 | 0.024 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 2.564 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 2.535 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 3.272 g |
| 18:2 undifferentiated | 2.916 g |
| 18:3 undifferentiated | 0.347 g |
| 20:4 undifferentiated | 0.007 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 529 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 0.393 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.15 g |
| Isoleucine | 0.179 g |
| Leucine | 0.331 g |
| Lysine | 0.158 g |
| Methionine | 0.085 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.156 g |
| Valine | 0.224 g |
| Arginine | 0.22 g |
| Histidine | 0.103 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.285 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.178 g |
| Proline | 0.45 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 75 µg |
| Folic acid | 44 µg |
| Folate, food | 13 µg |
| Folate, DFE | 88 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-12, added | 1.1 µg |
| Vitamin A, RAE | 429 µg |
| Retinol | 429 µg |
| Vitamin A, IU | 1429 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 9.3 µg |
