| Proximates | Amount in 100g |
|---|---|
| Water | 40.34 g |
| Energy | 273 kcal |
| Energy | 1144 kJ |
| Protein | 6.58 g |
| Total lipid (fat) | 9.22 g |
| Ash | 2.81 g |
| Carbohydrate, by difference | 41.05 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.3 g |
| Sucrose | 2.67 g |
| Lactose | 1.35 g |
| Maltose | 0.29 g |
| Starch | 35.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.89 g |
| 4:0 | 0.005 g |
| 6:0 | 0.003 g |
| 14:0 | 0.021 g |
| 16:0 | 1.025 g |
| 17:0 | 0.01 g |
| 18:0 | 0.772 g |
| 20:0 | 0.031 g |
| 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 4.53 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 4.469 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 1.539 g |
| 18:2 undifferentiated | 1.414 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 279 mg |
| Iron, Fe | 6.04 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.215 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.225 g |
| Isoleucine | 0.281 g |
| Leucine | 0.489 g |
| Lysine | 0.296 g |
| Methionine | 0.133 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.304 g |
| Tyrosine | 0.154 g |
| Valine | 0.326 g |
| Arginine | 0.282 g |
| Histidine | 0.143 g |
| Alanine | 0.249 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 1.614 g |
| Glycine | 0.214 g |
| Proline | 0.559 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Thiamin | 0.499 mg |
| Riboflavin | 0.665 mg |
| Niacin | 6.675 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.972 mg |
| Folate, total | 63 µg |
| Folic acid | 49 µg |
| Folate, food | 14 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 2.86 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 401 µg |
| Retinol | 401 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1335 IU |
| Lutein + zeaxanthin | 63 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.03 mg |
| Tocopherol, delta | 1.27 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Dihydrophylloquinone | 17.9 µg |
