| Proximates | Amount in 100g |
|---|---|
| Water | 34.95 g |
| Energy | 298 kcal |
| Energy | 1245 kJ |
| Protein | 6.71 g |
| Total lipid (fat) | 9.91 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 45.41 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 5.04 g |
| Sucrose | 3.31 g |
| Lactose | 1.46 g |
| Maltose | 0.28 g |
| Starch | 38.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.58 g |
| 14:0 | 0.012 g |
| 16:0 | 0.909 g |
| 17:0 | 0.005 g |
| 18:0 | 0.576 g |
| 20:0 | 0.042 g |
| 22:0 | 0.035 g |
| Fatty acids, total monounsaturated | 5.195 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 5.099 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 2.24 g |
| 18:2 undifferentiated | 1.856 g |
| 18:3 undifferentiated | 0.371 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 197 mg |
| Iron, Fe | 5.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 682 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.154 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Thiamin | 0.544 mg |
| Riboflavin | 0.655 mg |
| Niacin | 7.785 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 1.016 mg |
| Folate, total | 67 µg |
| Folic acid | 56 µg |
| Folate, food | 11 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 2.18 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.52 mg |
| Tocopherol, delta | 1.18 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Dihydrophylloquinone | 23 µg |
