| Proximates | Amount in 100g |
|---|---|
| Water | 31.57 g |
| Energy | 309 kcal |
| Energy | 1291 kJ |
| Protein | 7.42 g |
| Total lipid (fat) | 9.49 g |
| Ash | 3.13 g |
| Carbohydrate, by difference | 48.39 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 4.41 g |
| Sucrose | 2.85 g |
| Glucose (dextrose) | 0.05 g |
| Lactose | 1.35 g |
| Maltose | 0.17 g |
| Starch | 39.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.283 g |
| 4:0 | 0.005 g |
| 6:0 | 0.003 g |
| 14:0 | 0.027 g |
| 16:0 | 1.202 g |
| 17:0 | 0.013 g |
| 18:0 | 0.967 g |
| 20:0 | 0.031 g |
| 22:0 | 0.036 g |
| Fatty acids, total monounsaturated | 5.292 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 5.23 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.526 g |
| 18:2 undifferentiated | 1.396 g |
| 18:3 undifferentiated | 0.099 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.003 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 299 mg |
| Iron, Fe | 6.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.223 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.25 g |
| Isoleucine | 0.312 g |
| Leucine | 0.544 g |
| Lysine | 0.329 g |
| Methionine | 0.148 g |
| Cystine | 0.172 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.172 g |
| Valine | 0.362 g |
| Arginine | 0.314 g |
| Histidine | 0.159 g |
| Alanine | 0.276 g |
| Aspartic acid | 0.451 g |
| Glutamic acid | 1.793 g |
| Glycine | 0.237 g |
| Proline | 0.621 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Thiamin | 0.563 mg |
| Riboflavin | 0.648 mg |
| Niacin | 7.942 mg |
| Pantothenic acid | 0.217 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 68 µg |
| Folic acid | 55 µg |
| Folate, food | 13 µg |
| Folate, DFE | 107 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 1.62 µg |
| Vitamin B-12, added | 1.5 µg |
| Vitamin A, RAE | 437 µg |
| Retinol | 437 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 1463 IU |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
