| Proximates | Amount in 100g |
|---|---|
| Water | 36.48 g |
| Energy | 289 kcal |
| Energy | 1209 kJ |
| Protein | 6.92 g |
| Total lipid (fat) | 9.4 g |
| Ash | 3.04 g |
| Carbohydrate, by difference | 44.16 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 4.5 g |
| Sucrose | 2.77 g |
| Lactose | 1.39 g |
| Maltose | 0.34 g |
| Starch | 38.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.057 g |
| 14:0 | 0.023 g |
| 16:0 | 1.112 g |
| 17:0 | 0.011 g |
| 18:0 | 0.843 g |
| 20:0 | 0.032 g |
| 22:0 | 0.035 g |
| Fatty acids, total monounsaturated | 4.864 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 4.797 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 1.615 g |
| 18:2 undifferentiated | 1.482 g |
| 18:3 undifferentiated | 0.123 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:4 undifferentiated | 0.005 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 6.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 663 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.235 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.576 mg |
| Riboflavin | 0.695 mg |
| Niacin | 6.73 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 1.105 mg |
| Folate, total | 64 µg |
| Folic acid | 50 µg |
| Folate, food | 14 µg |
| Folate, DFE | 99 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin A, RAE | 429 µg |
| Retinol | 429 µg |
| Vitamin A, IU | 1430 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 4.21 mg |
| Tocopherol, delta | 1.33 mg |
| Vitamin K (phylloquinone) | 10.8 µg |
| Dihydrophylloquinone | 20.8 µg |
