| Proximates | Amount in 100g |
|---|---|
| Water | 8.2 g |
| Energy | 370 kcal |
| Energy | 1548 kJ |
| Protein | 75.16 g |
| Total lipid (fat) | 1.85 g |
| Ash | 1 g |
| Carbohydrate, by difference | 13.79 g |
| Fiber, total dietary | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.272 g |
| 14:0 | 0.001 g |
| 16:0 | 0.243 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.156 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.15 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| 18:2 undifferentiated | 0.763 g |
| 18:3 undifferentiated | 0.048 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 142 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.182 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.7 µg |
