| Proximates | Amount in 100g |
|---|---|
| Water | 93.1 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 3.4 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.028 g |
| Threonine | 0.055 g |
| Isoleucine | 0.053 g |
| Leucine | 0.101 g |
| Lysine | 0.086 g |
| Methionine | 0.019 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.085 g |
| Tyrosine | 0.048 g |
| Valine | 0.065 g |
| Arginine | 0.07 g |
| Histidine | 0.039 g |
| Alanine | 0.075 g |
| Aspartic acid | 0.108 g |
| Glutamic acid | 0.283 g |
| Glycine | 0.067 g |
| Proline | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.735 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Vitamin C, total ascorbic acid | 102 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.155 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.053 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 140 µg |
| Folate, food | 140 µg |
| Folate, DFE | 140 µg |
| Vitamin A, RAE | 400 µg |
| Vitamin A, IU | 8000 IU |
