Proximates | Amount in 100g |
---|---|
Water | 11.9 g |
Energy | 331 kcal |
Energy | 1383 kJ |
Protein | 0.1 g |
Total lipid (fat) | 0.1 g |
Ash | 5.58 g |
Carbohydrate, by difference | 82.32 g |
Fiber, total dietary | 3.9 g |
Sugars, total | 17.44 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.014 g |
16:0 | 0.012 g |
18:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.013 g |
18:1 undifferentiated | 0.013 g |
Fatty acids, total polyunsaturated | 0.041 g |
18:2 undifferentiated | 0.038 g |
18:3 undifferentiated | 0.004 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 55 mg |
Iron, Fe | 1.81 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 20 mg |
Potassium, K | 3 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 4.24 mg |
Copper, Cu | 1.916 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27 µg |
Choline, total | 177 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 22 µg |
Vitamin A, IU | 37 IU |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Vitamin K (phylloquinone) | 3.8 µg |