Serving size:
Proximates | Amount in |
---|
Water | 61.21 g |
Energy | 177 kcal |
Energy | 739 kJ |
Protein | 15.7 g |
Total lipid (fat) | 6.3 g |
Ash | 2.52 g |
Carbohydrate, by difference | 14.27 g |
Fiber, total dietary | 4.9 g |
Sugars, total | 1.07 g |
Sucrose | 0.62 g |
Glucose (dextrose) | 0.26 g |
Fructose | 0.13 g |
Lactose | 0.06 g |
Starch | 5.78 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.44 g |
8:0 | 0.099 g |
10:0 | 0.081 g |
12:0 | 0.032 g |
14:0 | 0.112 g |
15:0 | 0.011 g |
16:0 | 0.805 g |
17:0 | 0.008 g |
18:0 | 0.267 g |
20:0 | 0.018 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.778 g |
14:1 | 0.008 g |
16:1 undifferentiated | 0.023 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.72 g |
20:1 | 0.023 g |
Fatty acids, total polyunsaturated | 2.023 g |
18:2 undifferentiated | 1.94 g |
18:3 n-3 c,c,c (ALA) | 0.081 g |
20:4 undifferentiated | 0.001 g |
Cholesterol | 5 mg |
Minerals | Amount in |
---|
Calcium, Ca | 136 mg |
Iron, Fe | 2.41 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 206 mg |
Potassium, K | 333 mg |
Sodium, Na | 569 mg |
Zinc, Zn | 1.26 mg |
Copper, Cu | 0.2 mg |
Manganese, Mn | 0.951 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.162 g |
Threonine | 0.605 g |
Isoleucine | 0.78 g |
Leucine | 1.399 g |
Lysine | 1.004 g |
Methionine | 0.291 g |
Cystine | 0.26 g |
Phenylalanine | 0.885 g |
Tyrosine | 0.652 g |
Valine | 0.89 g |
Arginine | 1.045 g |
Histidine | 0.465 g |
Alanine | 0.726 g |
Aspartic acid | 1.553 g |
Glutamic acid | 4.086 g |
Glycine | 0.66 g |
Proline | 1.299 g |
Vitamins | Amount in |
---|
Selenium, Se | 22.6 µg |
Vitamin C, total ascorbic acid | 4.5 mg |
Thiamin | 2.651 mg |
Riboflavin | 0.244 mg |
Niacin | 3.753 mg |
Pantothenic acid | 0.289 mg |
Vitamin B-6 | 0.303 mg |
Folate, total | 124 µg |
Folate, food | 124 µg |
Folate, DFE | 124 µg |
Choline, total | 19.4 mg |
Betaine | 6.1 mg |
Vitamin B-12 | 2.01 µg |
Vitamin B-12, added | 2.01 µg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 10 µg |
Vitamin A, IU | 16 IU |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin K (phylloquinone) | 4.2 µg |
Dihydrophylloquinone | 0.9 µg |