Serving size:
| Proximates | Amount in |
|---|
| Water | 61.21 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Protein | 15.7 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.52 g |
| Carbohydrate, by difference | 14.27 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 1.07 g |
| Sucrose | 0.62 g |
| Glucose (dextrose) | 0.26 g |
| Fructose | 0.13 g |
| Lactose | 0.06 g |
| Starch | 5.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.44 g |
| 8:0 | 0.099 g |
| 10:0 | 0.081 g |
| 12:0 | 0.032 g |
| 14:0 | 0.112 g |
| 15:0 | 0.011 g |
| 16:0 | 0.805 g |
| 17:0 | 0.008 g |
| 18:0 | 0.267 g |
| 20:0 | 0.018 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.778 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.023 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.72 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 2.023 g |
| 18:2 undifferentiated | 1.94 g |
| 18:3 n-3 c,c,c (ALA) | 0.081 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 5 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.951 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.162 g |
| Threonine | 0.605 g |
| Isoleucine | 0.78 g |
| Leucine | 1.399 g |
| Lysine | 1.004 g |
| Methionine | 0.291 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.885 g |
| Tyrosine | 0.652 g |
| Valine | 0.89 g |
| Arginine | 1.045 g |
| Histidine | 0.465 g |
| Alanine | 0.726 g |
| Aspartic acid | 1.553 g |
| Glutamic acid | 4.086 g |
| Glycine | 0.66 g |
| Proline | 1.299 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 2.651 mg |
| Riboflavin | 0.244 mg |
| Niacin | 3.753 mg |
| Pantothenic acid | 0.289 mg |
| Vitamin B-6 | 0.303 mg |
| Folate, total | 124 µg |
| Folate, food | 124 µg |
| Folate, DFE | 124 µg |
| Choline, total | 19.4 mg |
| Betaine | 6.1 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin B-12, added | 2.01 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Dihydrophylloquinone | 0.9 µg |
