| Proximates | Amount in 100g |
|---|---|
| Water | 70 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 17 g |
| Total lipid (fat) | 3 g |
| Ash | 3 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.475 g |
| 12:0 | 0.029 g |
| 14:0 | 0.015 g |
| 16:0 | 0.308 g |
| 18:0 | 0.123 g |
| Fatty acids, total monounsaturated | 0.729 g |
| 18:1 undifferentiated | 0.729 g |
| Fatty acids, total polyunsaturated | 1.555 g |
| 18:2 undifferentiated | 1.382 g |
| 18:3 undifferentiated | 0.173 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.649 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.5 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.6 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 103 µg |
| Folate, food | 103 µg |
| Folate, DFE | 103 µg |
| Choline, total | 59.8 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 2.2 µg |
| Vitamin A, RAE | 47 µg |
| Carotene, beta | 563 µg |
| Vitamin A, IU | 938 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
