Proximates | Amount in 100g |
---|---|
Water | 70 g |
Energy | 123 kcal |
Energy | 515 kJ |
Protein | 17 g |
Total lipid (fat) | 3 g |
Ash | 3 g |
Carbohydrate, by difference | 7 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 1.25 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.475 g |
12:0 | 0.029 g |
14:0 | 0.015 g |
16:0 | 0.308 g |
18:0 | 0.123 g |
Fatty acids, total monounsaturated | 0.729 g |
18:1 undifferentiated | 0.729 g |
Fatty acids, total polyunsaturated | 1.555 g |
18:2 undifferentiated | 1.382 g |
18:3 undifferentiated | 0.173 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 31 mg |
Iron, Fe | 1.3 mg |
Magnesium, Mg | 127 mg |
Phosphorus, P | 220 mg |
Potassium, K | 120 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.649 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.5 µg |
Thiamin | 0.7 mg |
Riboflavin | 0.6 mg |
Niacin | 12 mg |
Vitamin B-6 | 1.1 mg |
Folate, total | 103 µg |
Folate, food | 103 µg |
Folate, DFE | 103 µg |
Choline, total | 59.8 mg |
Vitamin B-12 | 2.2 µg |
Vitamin B-12, added | 2.2 µg |
Vitamin A, RAE | 47 µg |
Carotene, beta | 563 µg |
Vitamin A, IU | 938 IU |
Vitamin E (alpha-tocopherol) | 0.49 mg |
Vitamin K (phylloquinone) | 1.3 µg |