| Proximates | Amount in 100g |
|---|---|
| Water | 58 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 21 g |
| Total lipid (fat) | 9 g |
| Ash | 4 g |
| Carbohydrate, by difference | 8 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.425 g |
| 12:0 | 0.087 g |
| 14:0 | 0.043 g |
| 16:0 | 0.925 g |
| 18:0 | 0.369 g |
| Fatty acids, total monounsaturated | 2.188 g |
| 18:1 undifferentiated | 2.188 g |
| Fatty acids, total polyunsaturated | 4.666 g |
| 18:2 undifferentiated | 4.146 g |
| 18:3 undifferentiated | 0.52 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.706 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.6 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 78 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 73.1 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 1.73 mg |
