Complete Foods

Vegetables, mixed, frozen, unprepared

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ProximatesAmount in 100g
Water82.08 g
Energy72 kcal
Energy301 kJ
Protein3.33 g
Total lipid (fat)0.52 g
Ash0.6 g
Carbohydrate, by difference13.47 g
Fiber, total dietary4 g
LipidsAmount in 100g
Fatty acids, total saturated0.098 g
12:00.001 g
14:00.001 g
16:00.086 g
18:00.009 g
Fatty acids, total monounsaturated0.031 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.03 g
Fatty acids, total polyunsaturated0.235 g
18:2 undifferentiated0.173 g
18:3 undifferentiated0.063 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe0.95 mg
Magnesium, Mg24 mg
Phosphorus, P59 mg
Potassium, K212 mg
Sodium, Na47 mg
Zinc, Zn0.45 mg
Copper, Cu0.093 mg
Manganese, Mn0.244 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.133 g
Isoleucine0.162 g
Leucine0.221 g
Lysine0.198 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.139 g
Tyrosine0.086 g
Valine0.174 g
Arginine0.225 g
Histidine0.085 g
Alanine0.143 g
Aspartic acid0.353 g
Glutamic acid0.455 g
Glycine0.121 g
Proline0.082 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.122 mg
Riboflavin0.085 mg
Niacin1.252 mg
Pantothenic acid0.163 mg
Vitamin B-60.096 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin A, RAE254 µg
Vitamin A, IU5078 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • VEGETABLE CORN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE AND PIECES
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • VEGETABLE ADDED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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